
3 Cheese Cauliflower Bake
SERVES: 4 (AS A SIDE) • TOTAL TIME: 20 MINUTES
Ingredients:
Olive oil cooking spray
½ medium cauliflower (about 700g), trimmed and cut into medium florets
Salt and ground black pepper
100g ricotta cheese, crumbled
1 cup grated reduced fat mozzarella cheese
100g parmesan cheese, grated
Directions:
Preheat a grill on medium-high heat. Grease a 6–cup shallow baking dish with oil spray.
Steam cauliflower in a steamer basket over a saucepan of simmering water for 4–5 minutes or until just tender. Alternatively, place cauliflower in a single layer in a medium shallow microwave–safe dish. Cover with plastic wrap. Microwave on high or 100% power for 4–5 minutes or until just tender. Drain.
Place hot cauliflower into prepared dish. Season with salt and pepper to taste. Sprinkle evenly with ricotta, mozzarella and parmesan cheeses. Place under a hot grill (top about 5 centimetres from heat source) and grill for 4–5 minutes or until top is golden.