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3 Cheese Cauliflower Bake

SERVES: 4 (as a side) | TOTAL TIME: 20 MINUTES

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   Ingredients

  • Olive oil cooking spray

  • ½ medium cauliflower (about 700g), trimmed and cut into medium florets

  • salt and ground black pepper

  • 100g ricotta cheese, crumbled

  • 1 cup grated reduced fat mozzarella cheese

  • 100g parmesan cheese, grated

  1. Preheat a grill on medium-high heat. Grease a 6-cup shallow baking dish with oil spray.

  2. Steam cauliflower in a steamer basket over a saucepan of simmering water for 4 to 5 minutes or until just tender. Alternatively, place cauliflower in a single layer in a medium shallow microwavesafe dish. Cover with plastic wrap. Microwave on high/100% power for 4 to 5 minutes or until just tender. Drain.

  3. Place hot cauliflower into prepared dish. Season with salt and pepper to taste. Sprinkle evenly with ricotta, mozzarella and parmesan cheeses. Place under a hot grill (top about 5cm from heat source) and grill for 4 to 5 minutes or until top is golden.

Recipe courtesy of Sydney Markets.

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