3 Cheese Cauliflower Bake
SERVES: 4 (as a side) | TOTAL TIME: 20 MINUTES
Olive oil cooking spray
½ medium cauliflower (about 700g), trimmed and cut into medium florets
salt and ground black pepper
100g ricotta cheese, crumbled
1 cup grated reduced fat mozzarella cheese
100g parmesan cheese, grated
Preheat a grill on medium-high heat. Grease a 6-cup shallow baking dish with oil spray.
Steam cauliflower in a steamer basket over a saucepan of simmering water for 4 to 5 minutes or until just tender. Alternatively, place cauliflower in a single layer in a medium shallow microwavesafe dish. Cover with plastic wrap. Microwave on high/100% power for 4 to 5 minutes or until just tender. Drain.
Place hot cauliflower into prepared dish. Season with salt and pepper to taste. Sprinkle evenly with ricotta, mozzarella and parmesan cheeses. Place under a hot grill (top about 5cm from heat source) and grill for 4 to 5 minutes or until top is golden.