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3 Cheese Cauliflower Bake
SERVES: 4 (AS A SIDE) • TOTAL TIME: 20 MINUTES
Ingredients:
Olive oil cooking spray
½ medium cauliflower (about 700g), trimmed and cut into medium florets
Salt and ground black pepper
100g ricotta cheese, crumbled
1 cup grated reduced fat mozzarella cheese
100g parmesan cheese, grated
Directions:
Preheat a grill on medium-high heat. Grease a 6-cup shallow baking dish with oil spray.
Steam cauliflower in a steamer basket over a saucepan of simmering water for 4-5 minutes or until just tender. Alternatively, place cauliflower in a single layer in a medium shallow microwave-safe dish. Cover with plastic wrap. Microwave on high or 100% power for 4-5 minutes or until just tender. Drain.
Place hot cauliflower into prepared dish. Season with salt and pepper to taste. Sprinkle evenly with ricotta, mozzarella and parmesan cheeses. Place under a hot grill (top about 5 centimetres from heat source) and grill for 4-5 minutes or until top is golden.