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Pan-Roasted Pork Chops with Apple & Beans

SERVES: 4 • TOTAL TIME: 45 MINUTES

Ingredients:

  • 2 ½ tablespoons olive oil

  • 4 (about 250g each) pork chops, rind off

  • 1 red onion, cut into thin wedges

  • 2 garlic cloves, crushed

  • 2 Granny Smith apples, cored and cut into 1-2cm-thick wedges

  • ½ cup dry white wine

  • 400g can cannellini beans, drained and rinsed

  • 1 tablespoon maple syrup

  • 6-8 sprigs thyme

  • Steamed green beans, to serve

Directions:

  1. Brush pork with 2 teaspoons oil and season with salt and pepper. Heat 1 tablespoon oil in a large oven-proof flame-proof casserole dish over medium-high heat.  Add pork and cook for 2-3 minutes on each side or until golden.  Transfer to a plate.

  2. Add remaining 1 tablespoon oil to pan and heat over medium heat. Add onion and cook, stirring often, for 3 minutes.  Add garlic and apples and cook, stirring often, for 4-5 minutes until apple is golden at the edges.  Stir in wine and cook for 1 minute.  Stir in cannellini beans.

  3. Return pork to the pan. Drizzle with maple syrup and scatter with thyme. Reduce heat, cover and simmer for 12-15 minutes until pork is just cooked through.  Serve with steamed green beans.

This recipe is courtesy of Australian Pork.

Download Recipe Here:

Pan-Roasted Pork Chops with Apple & Beans
.pdf
Download PDF • 4.58MB

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