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Spiced Beef & Bean Burrito Bowl

SERVES: 4 • TOTAL TIME: 30 MINUTES

Ingredients:

For the Spice Mix:

  • 3 tsp ground cumin

  • 2 tsp ground paprika

  • ½ tsp ground chilli powder

  • ½ tsp dried oregano

  • ½ tsp ground garlic powder

  • ½ tsp ground onion powder


For the Spiced Beef:

  • 2 tbsp olive oil

  • ½ brown onion, finely diced

  • 2 cloves garlic, crushed

  • 500 g beef mince

  • ¼ cup chicken stock

  • 400 g can red kidney beans, drained

  • A pinch of sea salt


For the Bowl:

  • 4 cups cooked rice

  • 2 avocados, halved and sliced

  • Corn chips to serve

  • Fresh coriander to serve

  • Lemon wedges to serve

Directions:

  1. Start by making the spice mix by combining all ingredients in a small bowl. Set aside.

  2. Add olive oil to a frying pan over medium heat. Add brown onion and sea salt and cook until the onion is soft. Add garlic and spices and cook for about 1½ minutes before adding beef mince. Cook until the mince is brown and then add the chicken stock. Drop heat to low and continue cooking until most of the liquid is absorbed and then add beans. Stir to combine, taste and season if desired.

  3. To serve divide rice between four bowls, top with beef and bean mix, sliced avocado and corn chips. Serve with coriander and a lemon wedge.


Download Recipe Here:

Spiced Beef & Bean Burrito Bowl
.pdf
Download PDF • 4.84MB



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